Archive for the 'productivity' Category

The secret of laughing your way to success!

funny.jpg Yes, the title of this post is no joke, laughing really can improve may aspects of your life, from your well being, health and even your productivity all of which can have a determining factor of your success! Firstly lets look at the health benefits of laughter, did you know when we have a real good laugh we use almost 90% of the muscles in our body. This helps stimulate blood flow getting oxygen to all of our organs. Not only that but for every 60 seconds of laughter we engage in on average this burns off around 10 calories. I deal for anyone wanting to loose weight! Laughing helps exercise your diaphragm which can help toward strengthening this area which is beneficial for anyone with asthma! And yet another benefit through laughing is that it can help lower the blood pressure over the long term which is very helpful for anyone with high blood pressure or diabetes. Just to break this down for anyone who is now saying "doesn't laughing increase your blood pressure?". Well yes this is true but it is the effects after laughing when your muscles relax and your blood flow returns to normal, over the long term this has been scientifically proven to reduce blood pressure.

After having a good laugh your muscles relax which is good for your body, this also helps lower stress levels as when your body relaxes you mind begins to follow too and scientists have proven that people on a whole are more productive when they are not stressed! Also when we laugh, chemicals called endorphins are released into our body which helps combat stress hormones. Stress hormones can constrict blood vessels and lower the immune system making you more susceptible to bugs or virus's. Endorphins do exactly the opposite they can help reduce the feeling of pain and help with the balance of your emotions, effectively keeping out bodies in balance.

Laughing makes you feel good afterwards, this is because as mentioned above when you laugh you use up to 90% of the muscles in your body. Not only this but you also intake more oxygen and because your muscles are already dilated the oxygen runs through your muscles and body much quicker than normal making you feel good afterwards.
A random fact taken from a scientific study is that we used to laugh 20 minutes out of every day in the 1950’s. Now we laugh for 6 minutes out of every day. I cant say for certain what has changed but as the pace of life moves quicker maybe we have less time to laugh than we used too?!

Laughing Without reason

There are may pages regarding laughing without reason on the Internet, just do a quick Google search and you'll see what i mean. Laughing without reason sounds strange and i guess it is when you relate it to what is culturally acceptable. If you just begin to laugh in the street, workplace or anywhere in public people will look at you strangely, most likely keep their distance from you and possibly call the men in white coats to take you away! Laughing without reason is ultimately a chemical reaction which over the years we have trained our bodies to do, "if you laugh you will find more things funny". Once again that last phrase probably sounds quite strange as surely don't we laugh after we have found something funny?!? Here is how it works, generally we laugh because we find something fun, this in turn causes a physical reaction to take place which makes us use certain groups of muscles and expel air from our lungs and generally move our shoulders up and down. Now if we turn this on its head and make ourselves laugh, the act of using the same muscles causes our brain to release a little of the appropriate chemicals and in turn cause us to laugh a little more. This causes a cycle which eventually turns int REAL laughter. This is very much like when you see someone laugh but you don't know why they are laughing, the visual and audible cue triggers you to laugh which in turn usually makes the other person laugh more.

TRY IT!

There are no hard and fast rules, just remember the benefits of laughing, innevitably it will improve you productivity and make working on whatever you do more fun. Having fun and being more productive at the same time cant be bad at all! Make time to laugh, have more fun with your colleagues and friends and feel the benefits throughout! Just remember next time your feeling stressed and are about to shout out of your car window at someone who has just cut you up, have a little laugh and feel your stress levels quickly go down again!

And one last thing

Randomly laughing in public will most likely make you look a bit mad! Do it only where appropriate!



If you enjoyed this post please feel free to buy me a gingerbread late! mmmm!

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A quick guide to Mortgages!


Before i started the process of moving house I knew very little about mortgages, there were so many to choose from and I was quite skeptical about the "hidden costs" with some offers! So here is a very quick post to anyone who is considering taking out a mortgage soon, a kind of beginners guide to mortgages! Being first time buyers we spent a lot of time trawling through the wide variety of cheap mortgages on offer, some were good and some just appeared cheap before you included the setup cost etc.


How mortgages work

A mortgage is kind of just like any other loan the main difference is is that you are lending the money and using your property as the collateral. For example the bank can be safe in the knowledge that if they lend you £200,000 then your house is worth that amount so if something goes terribly wrong and you couldn't pay your mortgage (which it wont unless you lend more than you can afford and don't take out payment protection!) then the value of the house would cover the cost of the money lent.

So here is the nitty gritty, say you wanted to lend £100,000 and the property you want to costs £100,000 then you would need a 100% mortgage, e.g you needed to lend 100% of the value of the house. If the property you wanted to buy was worth £200,000 and you only needed to lend £100,000 (generally applicable to remortgages )then you would be taking out a 50% mortgage, e.g lending only half the value of the house. Lending a lower percentage of the value of the house will generally give you a better rate of interest on your mortgage which we will come to in a moment.

The interest on your mortgage is one of the crucial factors which will determine what you pay on what you have lent, if we use the £100,000 example as a figure we can find out what we would be paying back on different interest rates. Currently (October 2007) here in the UK the average interest rate fr a 100% mortgage is about 7% this means if we borrowed £100,000, each year we would pay 7% in interest which is £7,000 just for the privilege of being lent all the money. This is where the different mortgage types come into effect, if you took out an interest only mortgage over say 25 years you would only ever pay off the interest on your mortgage, e.g £7,00 per year as in the above example. This means that after 25 years of paying £7,000 per year you would still owe the mortgage company the £100,000 borrowed. With interest only mortgages it is your responsibility to save separately over the length of the mortgage period to pay off the final balance.

Repayment mortgages work virtually the same as the above example as far as interest is concerned, the only difference is is that instead of just paying off the interest you pay a little extra which pays off some of the initial balance each year. So instead of just paying off the interest of £7,000 per year you would pay a little extra probably £8,000 per year. £7,00 would pay the interest chargeable on the mortgage and the extra £1,000 would pay off some of the initial balance. So after 1 year you would only owe the bank £99,000. This is where it gets a little complicated, now you would only pay interest on £99,000 instead of £100,000 as you have paid off some of the initial balance meaning that the interest chargeable for the second year would be £6,930, thats £70 cheaper than the previous year meaning as you continue to pay £8,000 per year toward your mortgage each year (£6,930 in interest and £1,070 off the balance) you are paying less interest and paying more off the balance until eventually the initial balance is fully payed off!

So those are the two basic types of mortgage, now well look at the different types of interest rate schemes you can choose from. The lower the interest the less money you will pay on what you are lending, there are several schemes which are available. A fixed interest rate is a rate which can be fixed for a set period of time meaning you know exactly what interest you will be paying for that set period of time. The other scheme is a tracker, this basically means that the interest rate on your mortgage is linked to the national bank's base rate which means that you interest rate can go up as-well as down a few percent above the banks base rate. Some months you could be paying more interest and others you could be paying less!

So there you have it, mortgahes in a nut shell, all you need to do is combine the different components of the mortgage and decide which fits your budget best, Interest only witha fixed rate for several years or a repayment tracker, or even an interest only tracker. Once you break these down into their component parts it diest seem so terifying at all. I am not a qualified adviser so plese consult a financial adviser before making any decisions you are not sure of.

If you enjoyed this post please feel free to buy me a gingerbread late! mmmm!

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Google Search techniques, how to find what your looking for!

Have you ever found your self being frustrated whilst searching on Google for something which you know exists but you cant possibly seem to find again? Google does its bet to try and bring you the most relevant results for a basic keyword/phrase but sometimes thats not enough, to improve your searching try these simple little search tricks and 99.99% of the time you will be able to find what you are looking for. Not only will you find what you are looking for but you will save tons of time and increase you productivity! Follow these simple easy to remember techniques and they will be with you forever!

  • "Quotation marks" - If you are looking for an exact phrase, surround you phrase in quotation marks, this tells Google that you want results which contain this exact phrase.
  • AND - If you what your results to return all of the keywords used put an AND (in capitals) between each word. e,g search: andy AND coates AND money, this will return any documents containing all of these keywords
  • OR - This is the same as above but gives the search engine a choice of this OR that. e.g search: andy AND coates OR money OR magic
  • NOT - again, same as the previous examples but this operator excludes the particular word from a search to help narrow your results.

There are may other operators you can use but its probably quite rare that you will need these as you will probably find what you are looking for using the above search tools. Sometimes whilst searching the results will return a huge page full of text which would take hours to read through whilst trying to find what your looking for. Heres a very under-used technique to search through a huge amount of text to narrow down your search. This is already built into you browser whether you use Firefox or IE and is the Ctrl + F on you keyboard and in IE it will bring up a search box and in Firefox it will open a small search tool bar at the bottom of you browser (nice!).

Firefox:
firefox-search.JPG

Internet Explorer:
ie-search.JPG

 

From here just type the text your looking for and it will search the document for hat keyword or phrase beginning at the top and working the way down the page, easy peazy and it will save you tons of time! For another productivity tip take a look at my post sleep your way to success or even better try searching for it using you new found search techniques.

 

 

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If you enjoyed this post please feel free to buy me a gingerbread late! mmmm!

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