Yes, the title of this post is no joke, laughing really can improve may aspects of your life, from your well being, health and even your productivity all of which can have a determining factor of your success! Firstly lets look at the health benefits of laughter, did you know when we have a real good laugh we use almost 90% of the muscles in our body. This helps stimulate blood flow getting oxygen to all of our organs. Not only that but for every 60 seconds of laughter we engage in on average this burns off around 10 calories. I deal for anyone wanting to loose weight! Laughing helps exercise your diaphragm which can help toward strengthening this area which is beneficial for anyone with asthma! And yet another benefit through laughing is that it can help lower the blood pressure over the long term which is very helpful for anyone with high blood pressure or diabetes. Just to break this down for anyone who is now saying "doesn't laughing increase your blood pressure?". Well yes this is true but it is the effects after laughing when your muscles relax and your blood flow returns to normal, over the long term this has been scientifically proven to reduce blood pressure.
Laughing makes you feel good afterwards, this is because as mentioned above when you laugh you use up to 90% of the muscles in your body. Not only this but you also intake more oxygen and because your muscles are already dilated the oxygen runs through your muscles and body much quicker than normal making you feel good afterwards.
A random fact taken from a scientific study is that we used to laugh 20 minutes out of every day in the 1950’s. Now we laugh for 6 minutes out of every day. I cant say for certain what has changed but as the pace of life moves quicker maybe we have less time to laugh than we used too?!
Laughing Without reason
TRY IT!
There are no hard and fast rules, just remember the benefits of laughing, innevitably it will improve you productivity and make working on whatever you do more fun. Having fun and being more productive at the same time cant be bad at all! Make time to laugh, have more fun with your colleagues and friends and feel the benefits throughout! Just remember next time your feeling stressed and are about to shout out of your car window at someone who has just cut you up, have a little laugh and feel your stress levels quickly go down again!
And one last thing
Randomly laughing in public will most likely make you look a bit mad! Do it only where appropriate!
If you enjoyed this post please feel free to buy me a gingerbread late! mmmm!
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